Wednesday, June 18, 2014

The Final Climb up Elk Mountain

            Finally, I arrive at the end.  After today, I do not think I can stomach riding up Elk Mountain again for a long while.  Nevertheless, I feel strong; I should after five weeks of regular riding, culminating with an all-out race against the clock each weekend.  Today, I am fueling my ride with the final contender in the best performance enhancing drink (PED) competition.  Red Bull, Unbeetable, and coffee have all had their chance.  Now, it is Gatorade G-series Prime’s opportunity to take the top spot.  One would think that any Gatorade product would be easy to purchase.  Gatorade has a ubiquitous presence on television, at sporting events, and in the supermarkets.  Surprisingly, I have a hard time finding the G-series Prime drink. I check out our local supermarket - no drink.  I run into a few convenience stores - no drink.  Finally, I am able to track it down at a big box sporting goods store. I suppose since it is so rare, they can charge a premium price . . . two dollars for a single four ounce packet.   
            Following the recommendations on the Gatorade website, I slurp down the whole packet twenty minutes before my planned ride.  G-series Prime is composed of water, isomaltose, sugar, dextrose, maltodextrin and B-vitamins three, five and six.  Sounds yummy.  I note it does not contain caffeine.  After my weak rides on Red Bull and coffee, both with high caffeine content, I am glad. The berry flavored G-Series Prime tastes like a syrupy version of the classic red Gatorade drink.  Not bad.  Its texture is a  cross between a liquid and a gel.
            Twenty minutes later, I attach my GoPro camera to my bike helmet to chronicle this final ride on Elk Mountain and start down my driveway.  The GoPro is new to me.  I hesitated using it.  A GoPro video is the ultimate selfie.  I let it sit in its box for the past six months until I finally had the gumption to figure out how it works.  If you check out my video post of this ride, you will conclude I have not yet solved the GoPro riddle.  A thunderstorm looms in the distance . . . perhaps this will be my GoPro’s first and last ride:  I am not sure the waterproof casing is on just right.  Hopefully, filming with the GoPro and recording my ride on STRAVA have not exceeded my limited technological capabilities. 
            I turn on to Elk Mountain Scenic Highway and begin the time trial.  I cruise up the first long incline with minimal suffering.  Perhaps today is the day.  I am a diehard Florida Gator fan, and I feel a strong allegiance to Gatorade which was concocted by a University of Florida scientist to help the Florida Gator football team survive the heat.  I will not be upset if a Gatorade product wins my competition; so much for my lack of bias.
            Ten minutes into the ride, I feel strong until another biker blows by me as if I am going backwards.  I attempt to keep him in my sights, but in less than one minute, he is gone.  Not a good omen.  I push on.  I also attempt to narrate key portions of the ride for my video, but I fear the audio will primarily be a sound tract of my gasping for air. Always on the lookout for nature, I again spot several wild turkeys, but they are not providing much entertainment today.  I pass a three and half foot long black rat snake which is attempting to cross the road.  I look back to record its image, and I nearly crash.  Eyes back on the road for the final climb.
            I ride hard all the way to the bitter end.  My time is thirty-three minutes and forty-four seconds.  No new records today.  This is the second fastest time I have posted while drinking the PEDs, but it is only three seconds faster than my non-enhanced baseline ride, and it is a good one and a half minutes slower than my personal best.  No King of the Mountain awards for me.  This is not a knock on the G-series Prime drink.  I like the taste and the fact that the recommend serving is only four ounces, but I can’t say it did anything for me.
            Well, there you have it:  G-series Prime was the last of the PEDs to be tested.  I need a break.  I will be avoiding Elk Mountain for a while.  When the final results are tallied, the clear winner is Unbeetable.  G-series Prime, no PED, and Red Bull all ended in a virtual tie for second, and good old coffee was a distant third.  Sorry, Trader Joe’s Dark.  Next week, I will examine the science behind the claims for these PEDS.  We will see if the published literature supports the findings of my one person, non-randomized, unblinded and heavily biased trial. 

Wednesday, June 11, 2014

Ride powered by Java


 
              Today is the ride I have been looking forward to the most:  climbing Elk Mountain fueled by a double dose of Java, Trader Joe’s Dark to be exact.   While performance drinks such as Red Bull and Gatorade get all the hype, good old coffee has the data to support its role as a performance booster. Coffee is not only a great source of caffeine, but it is also brimming with anti-oxidants.   In my estimation, man has evolved with coffee and for good reason.  After enjoying a second large cup of my favorite steaming libation, I am ready to hit the hills.  It is a nice cool morning, the sun is shining, and I feel great . . . until I start my ride.

                Five minutes into the ride, I can tell I am in for a struggle.   Where is the get up and go?  I feel flat.  I even have a bit of a headache.  I had assumed I would be more on the jittery side.  Despite my sluggishness, I push myself to go as hard as possible, but I can tell that I am fighting a losing battle.  Even the wild turkeys on the side of the road seem uninspired today.  I keep waiting for an energy surge to kick in.  Maybe a bear will pursue me.  Alas, it is not to be.  The entire ride is laborious.  As I near the half-way point, a rider passes me so quickly I feel I am going backward.  I attempt to keep him in my sights, but it is impossible on the curvy, climbing road.  Even the open glade with my dream property provides little respite.  It is probably because I know what lies just beyond:  the final, brutal ascent.   Amazingly, I finish strong.  Despite a strong finish, I am reluctant to see my final time.

                Thirty five minutes and twelve seconds.  Pitiful.  I have gone almost one and a half minutes slower than my baseline effort and a full three minutes slower than my personal best.  I have a hard time reconciling these results.   I am well rested, and my legs feel strong (at least they did prior to the ride).  I was well prepared, having done a couple of good rides during the week, and I had allowed myself the standard two days of rest.  Maybe Trader Joe’s Dark coffee is to blame.  Maybe I should have chosen Starbucks.

                I still have a headache when I arrive home.  Not a great start to the weekend.  Fortunately, I have my Bioflex magnetic headband (see picture at  http://www.explorationofalternativemedicine.com/).  After taking three ibuprofen, wearing the headband, and lying down for an hour. the headache is gone.   Could it be the magnets?

 

Next week . . . the final ride up Elk Mountain powered by Gatorade  G-Series Prime.

Thursday, June 5, 2014

Juiced up on Beets


 
              Next up in the competition for best performance enhancing drink is Unbeetable.  Last week, I raced my bicycle under the influence of Red Bull, and I was sorely disappointed.  Will this week be any different?
            Once again, the conditions are ideal for me to have a good ride.  It is a nice cool evening, and my body feels great.  I twist open an 8 ounce bottle of Unbeetable and fill up my glass.  Unbeetable is dark and foreboding with an eerie resemblance to blood.  Fortunately, it does not have the classic smell of canned beets.  I am not a beet lover, or even a beet liker.  I take a sip.  It is a bit too concentrated.  I fill the remaining third of my glass with sparkling water.  Much better.  It is now quite drinkable.  I ingest the whole drink in a few large gulps.  I will begin my time trial in about two hours.  Two to three hours is the suggested time to wait for maximum benefit.
             Two hours later, I am at the base of Elk Mountain.  Today, I hope to set a personal best over the Elk Mountain Time Trial course outlined on my iPhone STRAVA app.  I also hope to move up in the STRAVA rankings.  I strive to break into the top half of recorded times.
              I begin the climb.  I push myself hard throughout the whole ride.  The pavement rolls by.  On the final ascent, I find myself hyperventilating.  Shaky, but undaunted, I reach the top.  The ride felt good, but I felt good last week and ended up disappointed.  I don’t let my hopes get too high.
              On arriving home, I check out my recorded time on STRAVA: 32 minutes, 10 seconds!  I have crushed my prior times by over a minute and half.  I have set a new personal best, and my ranking in STRAVA for the Elk Mountain TT has risen from 314th place to 270th of 472 participants.  Not quite in the top half, but I am pushing the envelope.   Watch out Mr. King of the Mountain, here I come!

-Check out my post from May 17th (The PEDs to be Scrutinized) for a full disclosure of my relationship with Unbeetable.

- Go to http://www.explorationofalternativemedicine.com/ to see a photo of the PEDs being tested and check the  "Links" page for a video of the final ascent of the Elk Mountain TT ride.

-next week… climbing Elk Mountain fueled by java.